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Habits Did I consume <50g of sugar? Maybe. Not entirely sure. Did I remember to check the nutrition labels at least once today? Y. Saw that almonds were pretty fatty, so I'm going to refrain from snacking on them and just use them as garnish. Did I drink a glass of water with each meal? Y...

Can't sleep so I'm creating a template!:pose: ______________________________________ Habits Did I consume <50g of sugar? Y/N Did I remember to check the nutrition labels at least once today? Y/N Did I drink a glass of water with each meal? Y/N Meals What did I eat for breakfast? What did I...

Hi everyone! I am Witch, a 25 year old individual that's trying to lose weight and get fit in order to keep up with life. I want to live a long life. For the past few months, I've been walking pretty regularly, however because of the smokey season I've been having asthma attacks going outside...