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in 2 days time i have Burpees on my program again, ti so happens that i hate them and also i cant get my head around doing them properly. is there anything that i could sub in instead of the Burpees?

DAY 1 Age: 46 years, 10 days Average Weekly Weight: 82.2kg Todays workout: Treadmill - 3.85km in 30:01 Initial photos:

Hi, im new to the website and im out of shape. i have dumbells, pull up bar, dip bars and pushup handles all that i bought as a package second hand, i need to lose weight and gain strength but there are so many programs on the website that i have no idea what to pick im a 46 year old male with...