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Day 9 17.5 7.5 lateral raises Extra 50lbs Lat bar 3x 50lbs seated Row 3x 40lbs triceps pull down 3x

10/1 2 hour hike 10/2 Day 5 of Hard Reset 10/3 had to take a break 10/4 Completed day 6&7 together Not easy Day 6 17.5 squat and calf 15 lungs forward Extra Leg extension 66lbs 3 sets of 6 Seated Calf raise 5 lbs 3 sets 10 Day 7 Leg lifts were fine Hold and circle was not high off ground...

Hard Reset Day 3 Complete A little more challenging then expected due to legs being sore from yesterday Extra Hard Reset Cardio 60 sec high knees

I started the morning wanting to stay in my head about going back to the gym and thankfully my head lost. Curiosity brought me to the scale where I discovered that I am the heaviest I’ve ever been, 181. There is no going back to bed. Workout: Hard Reset Day One 10 and 5 lbs dumbbells (felt...