Ekan
Member
from
10/1
2 hour hike
10/2
Day 5 of Hard Reset
10/3 had to take a break
10/4
Completed day 6&7 together
Not easy
Day 6
17.5 squat and calf
15 lungs forward
Extra
Leg extension 66lbs
3 sets of 6
Seated Calf raise
5 lbs
3 sets 10
Day 7
Leg lifts were fine
Hold and circle was not high off ground for both legs
2 hour hike
10/2
Day 5 of Hard Reset
10/3 had to take a break
10/4
Completed day 6&7 together
Not easy
Day 6
17.5 squat and calf
15 lungs forward
Extra
Leg extension 66lbs
3 sets of 6
Seated Calf raise
5 lbs
3 sets 10
Day 7
Leg lifts were fine
Hold and circle was not high off ground for both legs
from
