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January 27th, 2024 :x: Walking challenge — day 1 (will start on Monday) :x: 60 days of cardio — day 1 (will start on Monday) :star: Push workout at the gym :star: :v: Bench press 3x6-12 1. 10 reps — 35kg | @ 1RIR 2. 9 reps — 35kg | @ 0RIR 3. 8 reps — 35kg | @ 0RIR :v: OHP 1x8-12 1. 8 reps —...

Plans for January 27th, 2024 Walking challenge — day 1 (let's change my walking so i have more steps on some days in) 60 days of cardio — day 1 (more cardio is good for me to burn extra calories each day... decided to stop 60 days of HIIT for now, will pick it up after that cardio program) Push...

thank you! feeling much better, so push at the gym today hehe

@MadamMeow @Mamatigerj @Nevetharine thank y'all :LOL:

YEAH no legs today too because I couldn't sleep tonight so yeah working early lesgoooo

thank you, love! hope so too! <3

guys sorry I haven't posted in a couple of days. felt like crap because of periods and even skipped a gym upper body sesh because of it. I'll do legs tomorrow tho I also lost my strake on consecutive days of working out. Was so close to 60 days but oh well :D

thank you! it's not mine, unfortunately, got it off Etsy =) I have a design of my own tho, it's a cross stitch of Hasbik (google him lol). A meme work I'll do for a friend hehe There it is:

January 21th, 2024 Consecutive days of working out: 56 :v: ~20 min walk outside for Daily walk challenge — day 26 :star: Pull workout at the gym :star: :v: Barbell rows 2x8-15 1. 15 reps — 20kg | @ 0-1RIR 2. 12 reps — 20kg | @ 0-1RIR :v: Pull-downs 2x8-15 1. 13 reps — 35kg | @ 0-1RIR 2. 12...

January 20th, 2024 Consecutive days of working out: 55 :v: ~20 min walk outside for Daily walk challenge — day 25 :star: Push workout at the gym :star: :v: Bench press 4x6-8 1. 8 reps — 30kg | @ 3+RIR 2. 8 reps — 30kg | @ 2RIR 3. 8 reps — 30kg | @ 2RIR 4. 10 reps — 30kg | @ 0-1RIR :v: OHP...

January 19th, 2024 Consecutive days of working out: 54 :v: ~60 min walk outside for Daily walk challenge — day 24 (went to the gym twice — to pay for it and to actually train after work) :star: Leg workout at the gym :star: :v: Front squats 3x6-10 1. 8 reps — 30kg | @ 1-2RIR? 2. 8 reps — 30kg...

@MadamMeow @roman @Nevetharine thank you guys! i feel much better now and even going to the gym today wearing short, and it's my biggest fear to show my current legs (wearing them TO THE GYM that is, too cold to wear only shorts outside lol)

Today, on January 19th, I'm planning to pay for the gym. That's a big deal for me for some reason. Feeling very anxious getting back there, especially now being heavier than ever. Feels like everyone will look at me even though I know people generally don't give a crap about others at the gym...

January 17th, 2024 Consecutive days of working out: 51 :v: ~15 min walk outside for Daily walk challenge — day 21 January 18th, 2024 Consecutive days of working out: 52 :v: ~15 min walk outside for Daily walk challenge — day 22 No calories or steps for these two days as I wasn't wearing my...

January 15th, 2024 Consecutive days of working out: 49 :v: 30 min walk for Daily walk challenge — day 19 :v: ~10 min walk outside Calories burnt (according to my watch): 201 Step count: 4472 January 16th, 2024 Consecutive days of working out: 50 :v: 30 min walk for Daily walk challenge —...

January 14th, 2024 Consecutive days of working out: 48 :v: 30 min walk for Daily walk challenge — day 18 :v: Front squats, 3 sets (~28kg) — 10/7/7 :v: Split squats, 3 sets (12kg kettlebell, all the reps per one arm) — 8/10/9 :v: Overhead squats, 3 sets (~8kg) — 6/6/6 Calories burnt (according...

January 13th, 2024 Consecutive days of working out: 47 :v: ~10 min walk outside :v: 60 min walk for Daily walk challenge — day 17 :v: Negative dips, 3 sets — 5/4/3 :v: Negative chin-ups, 3 sets — 5/4/3 :v: Bent over rows, 3 sets (12kg kettlebell, all the reps per one arm) — 10/10/10 :v: Lateral...

yes, he is! thank you! <3

January 11th, 2024 Consecutive days of working out: 45 :v: 20 min walk for Daily walk challenge — day 15 :v: ~10 min walk to the grocery store Calories burnt (according to my watch): 173 Step count: 2757 January 12th, 2024 Consecutive days of working out: 46 :v: 30 min walk for Daily walk...

thank you! trying my best with workouts and making logs nice haha