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What I love about the whole program updates, from my understanding, is that the majority of them are (will be) like fully and newly...
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Total Burn program has been updated. We replaced jump squats and jumping lunges with low impact exercises. Otherwise, the program stayed...
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1-Minute HIIT program has been updated. We made a few changes but nothing too drastic. We removed push-ups, replaced high impact...
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The 60 Days of HIIT program has been updates. We replaced burpees and jumping lunges with low impact exercises. Otherwise, the program...
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.... so, 3 people (including me) worked on this. TA-DA!
90 Days of Action program has been updated. :thankyou:
You can download...
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