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  1. Should i combine a 30 day HIIT program woth other workouts?

    Thank you, I will definitely chack those out

  2. Should i combine a 30 day HIIT program woth other workouts?

    I ( a 14 y/o girl) have been working out for about a year now and recently i started one of the HIIT programs. I am wondering if i should pair it with another workout, or should i just keep doing it by itself. I am not overweight, but i am trying to build some strength and lean muscle. I will...
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