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Hi, My mom is 43 year old lady, who has never done any workout, stretching or yoga in her life with routine. She is very new to fitness and yoga. I am looking for training which will help her in old age and she will reamin strong like Obama, Putin, Modi. Please suggest my workout, program...

Hello, I am new to this platform. Please guide me through learning your valuable valuable experience. Suggest me starting program and after that. If you can, give me roadmap of programs, that you can do this program after that and this after that and this after this.... Looking for your valuable...

Greetings fitness enthusiasts, I'm Daksh, an avid fitness enthusiast on a journey to sculpt a strong, toned, and healthy physique. For the past two to three months, I've been actively engaged in the world of fitness, experimenting with various workout routines and seeking guidance from reliable...