Suggestion for my 43 year old mom


New member
from ST, IND
Pronouns: Male
Posts: 4

My mom is 43 year old lady, who has never done any workout, stretching or yoga in her life with routine. She is very new to fitness and yoga. I am looking for training which will help her in old age and she will reamin strong like Obama, Putin, Modi. Please suggest my workout, program, challenge, yoga, for her.
You can also suggest for my 56 year old father. He has a knee injury.