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yeah, that was me! @heeropotter , I first wanted to make balanced workouts for you, but then after I started writing the story, it turned out to be what you saw as a result. I hope you enjoyed the gift) P.S. @Syrius how did you know? :freak:

I have a dodged. I was going to save my last snowballs :snowball: , but I'll have to use them. 2 random people: @Polkadotsandsuperglue @Syrius

dodged! I have 2 snowball :snowball::snowball: @heeropotter :snowball:x1 for you back @legolo :snowball:x1 for you

@Damer dodged :twirl: I found it easy to do 1 jumping jacks, so I'll do it 5 times @Damer get two more snowballs :snowball:

:snowball:x1 @Damer :snowball:x1 @neilarey

10 min. plank hold for the car please :peek:

I need your help :bow: I'm a pretty thin person myself and that was one of the reasons I started exercising. Now I have cubes and a pretty nice body, but there is one problem, if I raise my arms and my ribs are very visible and the same with my back. Can anyone recommend exercises for these...

Dear Santa I've tried to be a good and obedient boy this year and in previous years too, Santa. And I started working out hard this summer. I'm trying to get a full-body workout, but I have a problem with my back and chest muscles. I like push-ups (I do 20 a day) and jogging. And I don't like...

Hello

Thank you very much, I'll definitely read it.

I'm in :drywash:

Here's the schedule: Sunday: doing a "strength-for-overweight-people" collection (even though I'm skinny, I like the exercises themselves:LOL:) Monday: doing a "roman" collection. Tuesday: doing the "hard-hiit" collection. Wednesday: doing the "no-equipment-back" collection. Thursday: doing the...

I have been practicing on this site for a long time and only recently wanted to register and participate in various events. I have my own schedule for every day of the week my own exercises, but there are some that I do every day that I come up with on my own. One of which is squatting on one...