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first time doing thissss ummm - didn't eat much, just enough but I did eat high protein and low sugar - 2 hours of chest (a bunch off stuff going from machine to machine in set of 10X3 and then some work with dumbells and learning to use cable flies and proper bench press)

ummm...hi i'm new here...uhhh im kinda starting from ground zero when it comes to the "healthy" life. My diet is pretty bad, former ana haver with ednos. i WAS also an addict(hard drugs). iv been known to "train like a psycho". Imma boxer and 3 years of bjj with experience in pretty much...