from
first time doing thissss ummm
- didn't eat much, just enough but I did eat high protein and low sugar
- 2 hours of chest (a bunch off stuff going from machine to machine in set of 10X3 and then some work with dumbells and learning to use cable flies and proper bench press)
- didn't eat much, just enough but I did eat high protein and low sugar
- 2 hours of chest (a bunch off stuff going from machine to machine in set of 10X3 and then some work with dumbells and learning to use cable flies and proper bench press)
from
