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  1. have you seen changes on your body?

    at that time i was doing 1-2 hours of workout

  2. have you seen changes on your body?

    i definitely feel better more flexible and more energetic but barely seen results on my body transformation

  3. have you seen changes on your body?

    i did like 3 times the avatar upgrade prgoram and barely seen a good phisique. i rest and eat well and do each day of the trainging program i dont know if they are my genetics or another thing but not notice progress on my body. do i need remplace the bodyweight workout for the gym?
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