have you seen changes on your body?

edgxrmv

New member
Gladiator Posts: 3
i did like 3 times the avatar upgrade prgoram and barely seen a good phisique. i rest and eat well and do each day of the trainging program

i dont know if they are my genetics or another thing but not notice progress on my body. do i need remplace the bodyweight workout for the gym?
 

Shaarawi

Well-known member
Hunter from Alexandria, Egypt
Posts: 52
edgxrmv said:
i did like 3 times the avatar upgrade prgoram and barely seen a good phisique. i rest and eat well and do each day of the trainging program

i dont know if they are my genetics or another thing but not notice progress on my body. do i need remplace the bodyweight workout for the gym?
Click to expand...

if you would like to repeat a program you will need to increase the number of sets or reps, this will reflect a change on your body.
 
elie

elie

Member
Bard from Europe
Posts: 15
Did you see changes in your weight, overall fitness, and overall well-being?

Sometimes, you don't see the progress on your body directly, but tend to have better stamina, feel less tired, more firm, etc. But if you are looking for more drastic changes, I suggest you check in with a nutritionist as to adapt your diet, and engage a bit more with cardio to hit a reasonable caloric deficit.
 

edgxrmv

New member
Gladiator Posts: 3
elie said:
Did you see changes in your weight, overall fitness, and overall well-being?

Sometimes, you don't see the progress on your body directly, but tend to have better stamina, feel less tired, more firm, etc. But if you are looking for more drastic changes, I suggest you check in with a nutritionist as to adapt your diet, and engage a bit more with cardio to hit a reasonable caloric deficit.
Click to expand...
i definitely feel better more flexible and more energetic but barely seen results on my body transformation
 
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