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@Fremen @PetiteSheWolf Thank you for the encouragement. I am starting the Foundation program. Here is to Day 1! :kungfu:

Hello Everyone, I am new here and happened upon this site by searching fitness and workouts. I was not raised in a family of fitness. I have not lived that way either. I was a floor nurse at a hospital and worked 12 hour shifts. I started a new job in August that has me sitting at a desk for...