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ADD/ADHD and Exercise
I wish I had tips. I'm diagnosed inattentive ADHD and it's pretty bad, even with meds. I tend to get bored/distracted/determine to find something "better" that I'll actually finish right around the 3 week mark. If you find something I would love to know- jcm214
- Post #11
- Forum: Safe Space
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Frequency
Active recovery is what I was planning to alternate with the kettlebell program. There won't be a day of true, do nothing, rest. Thanks!- jcm214
- Post #3
- Forum: Help Desk | Ask a Question
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Frequency
Greetings. My apologies if this has been asked before. How often should we do the workouts? Everyday, every other day, or does it really matter? I've always done every other day purely because I tend to burnout and get bored day to day. Thanks!- jcm214
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- Replies: 3
- Forum: Help Desk | Ask a Question