jcm214

jcm214


Posts: 3
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    • jcm214
      jcm214 replied to the thread ADD/ADHD and Exercise.
      I wish I had tips. I'm diagnosed inattentive ADHD and it's pretty bad, even with meds. I tend to get bored/distracted/determine to find...
    • jcm214
      jcm214 reacted to Laura Rainbow Dragon's post in the thread Frequency with Like Like.
      Welcome @jcm214 ! It's best to workout every day. This helps to establish a habit of regular exercise. DAREBEE programs are designed...
    • jcm214
      jcm214 replied to the thread Frequency.
      Active recovery is what I was planning to alternate with the kettlebell program. There won't be a day of true, do nothing, rest. Thanks!
    • jcm214
      jcm214 posted the thread Frequency in Help Desk | Ask a Question.
      Greetings. My apologies if this has been asked before. How often should we do the workouts? Everyday, every other day, or does it...
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