5 Day Split: Master Mode

[Scorpion King]

This routine is based off of various free workouts from a handful of the fitness influencers I follow, albeit with my own twists on them!

MONDAY CHEST:
Dumbbell Bench Press (3 x 5-8)
Incline Dumbbell Press (3 x 10-12)
One and a Half Rep Weighted Dips (2 x til failure)
Cable Crossovers (2 x 10+)
Deficit Push-ups (2 x til failure, slow tempo)

TUESDAY LEGS:
Barbell Glute Bridge (3 x 5-8 w/ hold at top)
SUPERSET Dumbbell Spanish Squats + Nordic Curl (2 x 20 and 10 respectively)
TRI-SET: Leg Press + Dumbbell Lunges + Goblet Squat (2 x 20, 10 per side, and 15)
Bulgarian Split Squats (3 x 15 per side)
Dumbbell Side Lunges (2 x 10 per side)
Romanian Deadlift (2 x 8)
Seated Calf Raises 60 seconds AMRAP

WEDNESDAY BACK:
Wide-grip Pull-down (3 x 5-8)
Wide-grip Cable Row (2 x 10)
Seated Rope Rows (2 x 10 with drop set on final)
Dumbbell Rows (3 x 10 per side)
Straight-Arm Pull-down (2 x til failure)
Pull-ups (2 x til failure)

THURSDAY SHOULDERS:
Hang Clean (3 x 5-8)
Cable Laterals (3 x 10 with eccentric overload)
Dumbbell Shoulder Press (3 x 15)
Dumbbell Lateral Raises CLUSTER SET
Dumbbell High Pull CLUSTER SET

FRIDAY ARMS:
Barbell Curl (2 x 10)
SUPERSET Spider Hammer Curl + Low Cable Curls (3 x 8-10 and 15+)
Overhead Cable Extension (2 x 10)
SUPERSET Skull Crushers + Cobra Push-ups (3 x 8-10 and 15+)
Wrist Roller AMRAP