[baldobomb]

53 with arthritis in left shoulder and both knees

Greetings to the Darebee Tribe,

Any recommendations on good workouts for guys like me?

Thank you,
Ben

 

[Rrr]

I'm no expert at all and you know yourself best, but maybe start with something gentle, like filtering for light level exercise (https://darebee.com/workout.html#d=light)
and then seeing how you go, maybe do only one set and try to build up slowly over time but watch out and stop immediately if sharp-er pain occurs?
Anyone else wanna chime in with ideas or experience or anything?