[katieroo]

A Very Katie Restart

Hi! I haven't read many other progress logs so I'm firing from the hip right now. My name's Katie, and I want to be stronger, faster and happier. I have ADHD, and hypermobility in most joints- so exercise neither comes nor feels natural to me. But I love how breaking a sweat makes me feel, and the world is a scary place right now that needs more people with strong bodies and big hearts.

I'm starting with the Foundation Light programme to ease myself into the routine of moving every day. I will hopefully check in every day and share a little of what music I've been listening to as I go! Keep me accountable and be rewarded with good tunes

 

[katieroo]

Checking in for day 1! I did the Darebee Universal Warmup, and completed the Fitness Test. It placed me in the Foundation Light programme because my knees are not it. I completed day one of the programme, and my sound track was the album 'Autopoiética' by a Chilean-Mexican artist, Mon Laferte. The work out was super gentle (even if my right shoulder kind of hated it), and the album was very experimental and weird (I loved it).

 

[Anek]

Hello and welcome!