[Robinhood]

About Boxer Prime. How it should be performed.

I want to ask, In Boxer prime Workouts are shown in line. They should be done i circuit or sets because some exercise are very light like rope jump for 30 sec.

 

[Fremen]

Instruction Manual | DAREBEE

DAREBEE workouts are designed for all fitness levels and are easy to navigate. This manual covers everything: how to read a poster, how to count reps, what the difficulty levels mean, and how rest...

darebee.com

It is a repeated circuit training for various sets