[Jesthare]

Advice about where to start

Hi there, I discovered the page while searching for options to do exercise at home and it seemed that it's what I need.

I'm 19 years old and despite not having a bad body, I have some belly fat, bad condition and some muscle.

I'm looking for a program who can help me get a better shape, to grow muscle and to have a better condition.

What could you all recommend me to start?
(I don't really mind any level, so it's ok if it's something more difficult to a begginer)

 

[Shaarawi]

First you will need to know your level of fitness that will help you where to start and measure your progress.
This can be done as recommended by Darebee Fitness Test

You will need to read these two guides articles :
Training Plans
How to Pick a Program

These articles will help you understand how to plan yourself and what is better for you.

 

[NightWolf714]

OoOo! I didn't know about the fitness test. Thanks @Shaarawi

As for where to start, honestly? I just started with what sounded good. I heard about this site though their RPG fitness programs so I started there. I figured I was pretty out of fit so I started at a low beginner and worked my way from there. After that, I tried to figure out what kinda problem areas I had. For example, my arm stretch seems weaker compared to my legs so I picked up a program that focused on that.