[quanstb143]

advice on workout training

hi everyone, i am trying to be a better me. I am 25 years old and currently 1m78 tall and weigh 57kg. i want to do calisthenics to get in shaped. any workout programm recommended?
i also love playing soccer. any workout programm for baller, too?
Thank you you guys

 

[Fremen]

Strength Protocol Program | DAREBEE

The Strength Protocol is a classic calisthenics 30-day program based on the traditional split of X-number of sets per exercise before you move on to the next. It is a strength and size oriented...

darebee.com

Primal Strength Program

Primal Strength is a DAREBEE home fitness total body strength and conditioning 30-day program that helps you develop better control of your body.

darebee.com

If you are not yet at the training level of these programs you can adapt them or start from other strength programs