I need an agility ladder program to improve my speed. I use the guardian program yet. How many times a week and in which part of the workout can I introduce it? Tahnk you for your answers.
Interesting, it would probably be a cardio or a metcon, so you could do the ladder on the Wednesday cardio/HIIT day, or on the rest days after the full body strength days if you want to work on agility a bit more often.
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