misspipedream
New member
Posts: 3
Hello. For some time I underwent sports rehabilitation on special simulators (there were back pains).
Tell me, please, what exercises can relatively replace these simulators, but so that they are safe? What weight-bearing exercises can be used for the back, lower back, lateral muscles, abs? I find it dangerous to do the basic exercises. But how else to add weight to the exercises, if you don’t do the basic ones, I don’t know.
In my case, pain prevention is an adequate sport with an optimal load. In addition to the simulators, there were stations with exercises and with their own weight, especially for the press, lateral muscles, lower back, buttocks.
I will definitely continue them, but the simulators are not just with weight, which means that exercises with weight are needed. But what...
I am attaching pictures of the simulators themselves with a brief description and pictures of the muscles they affect.
There were 4 simulators with biofeedback.
1.
Mobilizes the lumbar/thoracic spine. Combines two simulators in one - for flexion and extension.
2.
Mobilizes the lumbar/thoracic spine by activating the muscles involved in flexion and extension of the spine in the frontal plane. Detects and corrects muscle asymmetries.
3.
Directs the load on the muscles of the lumbar and thoracic spine, activating the rotational muscles.
4.
Mobilizes the cervical spine by activating the muscles involved in flexion and extension of the neck in the sagittal and frontal planes. Detects and corrects muscle asymmetries.
Tell me, please, what exercises can relatively replace these simulators, but so that they are safe? What weight-bearing exercises can be used for the back, lower back, lateral muscles, abs? I find it dangerous to do the basic exercises. But how else to add weight to the exercises, if you don’t do the basic ones, I don’t know.
In my case, pain prevention is an adequate sport with an optimal load. In addition to the simulators, there were stations with exercises and with their own weight, especially for the press, lateral muscles, lower back, buttocks.
I will definitely continue them, but the simulators are not just with weight, which means that exercises with weight are needed. But what...
I am attaching pictures of the simulators themselves with a brief description and pictures of the muscles they affect.
There were 4 simulators with biofeedback.
1.
Mobilizes the lumbar/thoracic spine. Combines two simulators in one - for flexion and extension.
2.
Mobilizes the lumbar/thoracic spine by activating the muscles involved in flexion and extension of the spine in the frontal plane. Detects and corrects muscle asymmetries.
3.
Directs the load on the muscles of the lumbar and thoracic spine, activating the rotational muscles.
4.
Mobilizes the cervical spine by activating the muscles involved in flexion and extension of the neck in the sagittal and frontal planes. Detects and corrects muscle asymmetries.
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