[Rhec1969]

Any suggestions on wrist strengthening

I shattered my right wrist on April 19 2021 and have a plate and nine screws in it. You can tell that it's smaller than my left but idk anyone have any suggestions it would be greatly appreciated.

 

[Fremen]

Wrist Mobility Workout

This Wrist Mobility workout by Darebee helps you maintain strong, healthy wrists, devoid of aches.

darebee.com

Wrist Pain Workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

darebee.com

As for strengthening the wrist with training, keep in mind that what trains the grip also trains the wrist, so you can add grip exercises such as holding a weight in the hand, dead hang and all the various "tools" to squeeze in your hand