[kerstin]

Balance&Coordination

Hello,
Id like to Do the Balance and coordination Workout but are not sure which exercises are shown. There is no Name or Exploration, at least none i Could find. Can anybody help?

 

[NightWolf714]

Hi there. This workout, right? https://darebee.com/workouts/balance-and-coordination-workout.html

At least some of these are yoga poses. Google got me to this site, which is telling me it's the following:

Crescent Lunge, not really sure but some type of lunge, lunge
Some alt form of tree pose, same but knee held up, Warrior 3

 

[kerstin]

Thanks nightwolf. I puzzle at most over the second exercise.

 

[NightWolf714]

That's fair!

Looks like whatever leg is forward, you put that same side hand to your head. And position the elbow against the inner part of that knee. It twists your body and gives a good stretch.