[byronsalty]

Beginner Calisthenics?

See that there is an Advanced Calisthenics collection which features a bunch of things that I can't do yet but I'd like to build up to.

I'd love to see a challenge or program that builds in that direction. I assume one is here but I'm just not finding it. Any help?

 

[Fremen]

Strength Protocol Program | DAREBEE

The Strength Protocol is a classic calisthenics 30-day program based on the traditional split of X-number of sets per exercise before you move on to the next. It is a strength and size oriented...

darebee.com

This is Darebee's 30-day program for calisthenics