Beginner

Oala

New member
Posts: 1
Hello, i barely understand anything and i picked beginner option. i am not sure which option to begin with. i wanna start working out to get my body to be less tired during days. i mean i got lots of studies so. i have no idea where to start from. how many sets i am supposed to do.. how this site's timer thingy works rly.. i mean maybe gaining a bit of muscle would be nice overall. any recommendations on what program i should start from or should i do 2 programs together? it would be nice to have some guidance :)
 
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,225
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."

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If you don't know where to start, I recommend starting with a 30-day program, it's already a well-structured and progressive workout, you don't have to think about anything, just follow the program, it's the simplest approach :)
 
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