[Jayanth nikhil]

By following these workouts did anyone got in shape?

hello guys i have a questions so by following these workouts did anyone got in shape? i agree it is a good habit to follow these workouts but anyone got in shape?

 

[PetiteSheWolf]

Definitly, started waaaaay back at level II, and progresively I was even sometimes to do level IV workouts. After my heart surgery, started back at I and am back to level III. I suggest the programs as good ways to kickstart the habit!

 

[guibo94]

@Jayanth nikhil Yes and multiple times over the past ~10 years. The hard part, at least for me, is staying in shape, haha!

 

[Tileenah]

Definitely! I started following darebee programs around 70 days ago and I am in a much better shape than I was. I can see baby muscles on my arms and my abs are starting to show