Calestenia Challenges? Im new here

[Jvergara182]

Hi everyone¡ my name is Juan, im from Chile, im new here on this Page and new in the fitness World too.

someone knows calistenia routines?

thanks for support

 

[Fremen]

There is a 30 day program:

Strength Protocol

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darebee.com

and a collection:

Advanced Calisthenics Workouts Collection

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

and welcome