[Jvergara182]

Calestenia Challenges? Im new here

Hi everyone¡ my name is Juan, im from Chile, im new here on this Page and new in the fitness World too.

someone knows calistenia routines?

thanks for support

 

[Fremen]

There is a 30 day program:

Strength Protocol Program | DAREBEE

The Strength Protocol is a classic calisthenics 30-day program based on the traditional split of X-number of sets per exercise before you move on to the next. It is a strength and size oriented...

darebee.com

and a collection:

Advanced Calisthenics Workouts Collection

This collection is a tight set of advanced calisthenics sessions that lean into high-tension reps, leverage challenges, and skill-adjacent strength work rather than long, sweaty circuits. Across the...

darebee.com

and welcome