[Aereal]

Calisthenics help

I have been training calis for a total of 3 days, the greatest i have done is a fisted 2 second hold on frog pose, not great, probably, but I do not know what to do next, my currwnt limit is 10 push ups, 50 barbell rows, 25 crunches and 50 squats. I have a dis ability on my right arm, it has been broken twice, i honestly have no idea what to do next, my right wrist ahs been aching whenever I try open handed work outs, it jst adapted to push ups. Can anyone help reduce my wrist pain and tell me what I should do next?

P.S: I have no available Pull up bars nesr me, the nearest is 5km and I am a stufent, I have no time to travel

 

[Nox]

This is definitely something to discuss with a doctor, I'm afraid.
Besides that, what are your goals exactly?

You could also take a look here if your focus is calisthenics.

Some wrist and hands workouts as well.

 

[Aereal]

This is definitely something to discuss with a doctor, I'm afraid.
Besides that, what are your goals exactly?

You could also take a look here if your focus is calisthenics.

Some wrist and hands workouts as well.

Will do, it js hurts when i put pressure in that wrist, it might be connected with my previous injury