Acybermantic
New member
Posts: 3
I am searching for calisthenics or pilate program made by person who does that as I find trainers and people near me who don't know about it and try to teach about it.
So currently my routine is as follows:
Push pull legs
Push- handstand, pushups (5) variations to target triceps shoulder chest
Pull - dead/active hangs, chinups(40), ring rows(40), reverse hand pushup to target biceps, forearms
Legs - duckwalk (500), free,sumo,pistol squats (150), hip thrusts (50)
Abs - crunches 150, scissors 50 plank (4 min), obliques with 10 kg plates and cardio on abs and legs day other days static stretching.
So currently my routine is as follows:
Push pull legs
Push- handstand, pushups (5) variations to target triceps shoulder chest
Pull - dead/active hangs, chinups(40), ring rows(40), reverse hand pushup to target biceps, forearms
Legs - duckwalk (500), free,sumo,pistol squats (150), hip thrusts (50)
Abs - crunches 150, scissors 50 plank (4 min), obliques with 10 kg plates and cardio on abs and legs day other days static stretching.
Posts: 977
