MegaManlyStanley
Posts: 1
Can someone help me lean out as a teenager
I have tried making a plan with ChatGPT, Gemini, Claude, Perplexity, and other less known AIs to help and they keep bouncing back and forth. ChatGPT says I should not eat in any deficit and build muscle; Gemini keeps going from cut calories to eat at maintance, Perplexity said to cut, and Claude refuses to help. And I also would like to know my maintance. I am 12, 5' 6.5", 119lbs, and boy. Tell me how you got there so I can adjust the numbers as I grow. I work out 4 times a week, and I walk over 14000 steps daily averaging 16000 (Don't ask). Most of the steps is from pure walking. Walking and school are my main activity. I made a routine. Monday and Thursday are Leg Day and Tuesday and Friday are upper body.
Leg day (2 sets of each)
Suitcase Squats
Long Lever smth smth (it's like a glute bridge that hits your hamstrings)
Calf Raises
Lateral Lunges
Split Squats
Upper Body (Two sets of each they are supersets to save time)
A
Chest Press
Dead Bugs
B
DB Bent Over Row
DB Lateral Raise
C
DB High Pull
Weighted Side Planks
D
Hybrid Curl (DONT ASK OKAY)
Left Arm: regular curl
Right Arm: regular curl
Both arms: hammer curl
Both arms: reverse curl
DB Overhead Tricep Extension
E
DB Crunch
I eat 2300kcal rn. sorry for long message if no one answer i'll shorten ig or smth idrk
Leg day (2 sets of each)
Suitcase Squats
Long Lever smth smth (it's like a glute bridge that hits your hamstrings)
Calf Raises
Lateral Lunges
Split Squats
Upper Body (Two sets of each they are supersets to save time)
A
Chest Press
Dead Bugs
B
DB Bent Over Row
DB Lateral Raise
C
DB High Pull
Weighted Side Planks
D
Hybrid Curl (DONT ASK OKAY)
Left Arm: regular curl
Right Arm: regular curl
Both arms: hammer curl
Both arms: reverse curl
DB Overhead Tricep Extension
E
DB Crunch
I eat 2300kcal rn. sorry for long message if no one answer i'll shorten ig or smth idrk