[4k531]

Choosing next programs after Hard Reset Cardio/Strength

Hello all, I would like to know what program or combination of programs I could start now.

FYI while in general good health and shape, mainly because of healthy nutrition and cycling, I'm a beginner in these fitness programs.
I'm 41 year old male 185cm 90kg in normal shape with like 5 extra "useless" kilos.
My main objectives are health, strength and endurance.

I did first for one month the Momentum program. I really liked it especially the extra focus on abs & core.
After I did for one month both the Hard Reset Cardio and Hard Reset Strength. I liked it also but maybe I need more exercises for abs & core.
Did all of this at level 1.

I'm wondering what should I do now.

I could just start again the Hard Reset pair with one add-on like Back and core ?
And increase the weights: 8kg dumbbells instead of 6kg, maybe also increase the level to level 2.

Or I could choose some programs classified as "Hard" to increase difficulty (and try a different program)?
For example Total Body Strength Plus that says it's suitable for beginner while being "Hard", and also uses dumbbells which I want to use.
For the cardio part I could do Total Burn maybe to try something new. And add that Back and core program for abs.

What would you advice?

Thx!

 

[NightWolf714]

Picking a challenge or program is always difficult for me. I feel like both options (repeating with an add-on at a higher intensity or going for a harder workout) are valid. I've done both approaches. I feel like there's some experimentation to finding what level you're at.

That said, since you specifically said you might need more exercises for abs and core, you may consider this Abs & Core 30-Day Challenge to your roster. I haven't tried it yet (I'm at the low end of 3/5 difficulty things) but may be a good one for you.

 

[Fremen]

Much depends on your tastes when it comes to choosing which program to do.
If you've enjoyed a program and don't get bored repeating it, the easiest option is to simply repeat that program at a different difficulty level.
I've always enjoyed a core program and then played with challenges if I wanted something special.