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Hi bees!
Yesterday I did upperbody in the gym:
-3 x 8 soulder presses with bar (30Kg)
- 3 x 8 chin ups
- 3 x 12 dips
- 3 x 8 cable rows
- 2 x 6 bicep curls (14 Kg) + 6 tricep ext with the same dumbell
-15 min sauna
Today I want to go to the gym again and do legs. But today Berlin has a great weather, so maybe a lake will win the battle hahaha
Yesterday I did upperbody in the gym:
-3 x 8 soulder presses with bar (30Kg)
- 3 x 8 chin ups
- 3 x 12 dips
- 3 x 8 cable rows
- 2 x 6 bicep curls (14 Kg) + 6 tricep ext with the same dumbell
-15 min sauna
Today I want to go to the gym again and do legs. But today Berlin has a great weather, so maybe a lake will win the battle hahaha
Happy tuestayyyyy
Hi Bees! nioce saturday for everyone!
Today is a good day, I have a bday with some padel, so:
I alredy did:
- Three minute plank workout
- Circling back at lvl 1
- Inner fire at lvl 1
- 4 x 15 push ups
now in one hour, 2 hours of padel
Today is a good day, I have a bday with some padel, so:
I alredy did:
- Three minute plank workout
- Circling back at lvl 1
- Inner fire at lvl 1
- 4 x 15 push ups
now in one hour, 2 hours of padel
Hi Bes!
Yesterday I trained for the first time in the whole week. I'm not sleeping so well lately but now I'm getting back in order.
Yesterday I did:
-SHIELDS UP Workout at lvl 2 and did 6 push ups every time
-HOVER Workout at lvl1 but with repetitions as lvl2
Today will be a leg day! see you tomorrow bees
Yesterday I trained for the first time in the whole week. I'm not sleeping so well lately but now I'm getting back in order.
Yesterday I did:
-SHIELDS UP Workout at lvl 2 and did 6 push ups every time
-HOVER Workout at lvl1 but with repetitions as lvl2
Today will be a leg day! see you tomorrow bees
Hi beeeees! how are you? I´m a little sick these days
butttt today I managed to workout
so:
- 3 minute plank workout
- Couch to fit workout at lvl 2
Have a greeeeeat sunday!!
butttt today I managed to workout
so:
- 3 minute plank workout
- Couch to fit workout at lvl 2
Have a greeeeeat sunday!!
Hi bees! ow are you?
Today I'm feeling much better so I did an upperbody workout
- 10/10/8/8 chin ups
-10/10/10/8 shoulder presses with 14 kg dumbells
-10/8/6/6 horizontal pull machine putting more weight each set
-12/10/10/8 horizontal push machine putting more weight each time
ABS:
-30 sec of med ball kneeing hallos (10kg med ball)
-2 minute abs program day 1
-30 sec of med ball kneeing hallos (10kg med ball)
tomorrow will be leg day
see you sooooonnnn
Today I'm feeling much better so I did an upperbody workout
- 10/10/8/8 chin ups
-10/10/10/8 shoulder presses with 14 kg dumbells
-10/8/6/6 horizontal pull machine putting more weight each set
-12/10/10/8 horizontal push machine putting more weight each time
ABS:
-30 sec of med ball kneeing hallos (10kg med ball)
-2 minute abs program day 1
-30 sec of med ball kneeing hallos (10kg med ball)
tomorrow will be leg day
see you sooooonnnn
Hi bees!
how are you?
Yesterday was a different day, I had a free day at work so I played 3 hours of padel, after my leg day on tuesday, this was really hard hahah
Toyday I wanna make some movility in the gym and the some bouldering
Tomorrow I don't have too much time, I am working from 8.30 to 17 and then I go to the padel club and work from 18 to 23.30, so there is no much time to train, so I want to do some exercises in the middle of my workday, like short burst of activity..
See you tomorrow bees!
how are you?
Yesterday was a different day, I had a free day at work so I played 3 hours of padel, after my leg day on tuesday, this was really hard hahah
Toyday I wanna make some movility in the gym and the some bouldering
Tomorrow I don't have too much time, I am working from 8.30 to 17 and then I go to the padel club and work from 18 to 23.30, so there is no much time to train, so I want to do some exercises in the middle of my workday, like short burst of activity..
See you tomorrow bees!
EDIT FROM TODAY BEEEESSS
I arrived super late home so I decided to do some basics here
- Against my better judgement at lvl 1 with x2 punches and 10 burpees
- 3 x 6 chin ups + 12 diamond push ups
See you tomorrow friends
I arrived super late home so I decided to do some basics here
- Against my better judgement at lvl 1 with x2 punches and 10 burpees
- 3 x 6 chin ups + 12 diamond push ups
See you tomorrow friends
Hi bees! today I didn't have too much time but anyways I managed to train super good
- This was voluntary workout at lvl 2 but doubling the reps in every excercise and doing one leg calves raises
-Gravity check but doing 20 sec instead of 10 sec and adding 10 sec static pull up at the beggining
-2 minute abs program day 3
See you tomorrow beeees!
- This was voluntary workout at lvl 2 but doubling the reps in every excercise and doing one leg calves raises
-Gravity check but doing 20 sec instead of 10 sec and adding 10 sec static pull up at the beggining
-2 minute abs program day 3
See you tomorrow beeees!
Hi bees! good week for all!
yesterday I was SOOOOOOOOOO tired, I slept like 2 hours, but since I was stressed (I am experiencing insecurities about myself lately so I overthink a lot) I went anyways to bouldering
- 3 x 8 chin ups
-3 x 12 dips
- 1 hour bouldering level 3 ( level 4 was forcing me with this energy levels)
Today will be a rest day because I am sooo tired so will be some abs and to de bed haha.
Bye bees!
yesterday I was SOOOOOOOOOO tired, I slept like 2 hours, but since I was stressed (I am experiencing insecurities about myself lately so I overthink a lot) I went anyways to bouldering
- 3 x 8 chin ups
-3 x 12 dips
- 1 hour bouldering level 3 ( level 4 was forcing me with this energy levels)
Today will be a rest day because I am sooo tired so will be some abs and to de bed haha.
Bye bees!