[JesseW]

Cooldown suggestions?

I currently use the Reset & Go workout as a cool-down after each day of Foundation; but I'd love to hear others suggestions/ideas, since cool-downs don't seem to be separately tagged (yet ?).

Thanks as always for everything you all provide.

 

[Syrius]

There is no easy way to search for cool downs currently, but there is a Cool Down Collection! You can also check out the stretching filter on the workouts. Might I also recommend throwing in a level 1 or 2 yoga workout? They are a great way to get a stretch and to gain a little extra mobility.

 

[Fremen]

Full Body Stretch | DAREBEE

home workouts: cardio, strength, HIIT and abs by DAREBEE

darebee.com

This is the simplest and fastest one I use.

 

[NightWolf714]

I personally do yoga as my cool down. I have one yoga set that I've got memorized, so it's almost meditative to do at this point.