Day One

[Julian4077]

Day 91 Thursday 7/3/2024
Weight: 96.9 kg - this is a magic number I can't get below
Workout of the Day (6/3/2024): Can't Stop Me Now - Done at Level 3 + EC
out to gym
5 Minutes walk on treadmill warming up
Quick Warmup
Les Mills BodyCombat class
Steps: 21,820

Day 92 Friday 8/3/2024
Weight: 97.0 kg
2.73 km walk to work
1.21 km walk for coffee
1.70 km walk for lunch
2.73 km walk home
Steps: 18,317

Day 93 Saturday 9/3/2024
Weight: 97.5 kg
0.50 km walk dropping daughter off at Kung Fu and back to cricket
1.26 km walk picking daughter up from Kung Fu and back to cricket via the new Colombian coffee shop
Steps: 12,733

Day 94 Sunday 10/3/2024
Weight: 97.9 kg
Exercise of the Day (9/3/2024): 30 Climber Taps - Done
Exercise of the Day (8/3/2024): 60 Back Leg Raises - Done
Exercise of the Day (7/3/2024): 60 Seconds Side Elbow Plank - Done
Exercise of the Day (4/3/2024): 30 Sit-Up Elbow Strikes - Done
out to gym
Quick Warmup
Les Mills BodyCombat class
1.95 km walk to shops
Steps: 17,461

Day 95 Monday 11/3/2024
Weight: 98.1 kg
2.73 km walk to work
1.24 km walk for coffee
1.36 km walk for lunch
3.51 km walk home via chemist for medication for wife
1.25 km walk up to shops for drinks
Steps: 18,767

Day 96 Tuesday 12/3/2024
Weight: 99.1 kg
2.75 km walk to work
1.13 km walk for coffee
1.57 km walk for lunch
2.91 km walk home via shops
Steps: 19,348

Day 97 Wednesday 13/3/2024
Weight: 98.3 kg
2.78 km walk to work
1.43 km walk for coffee
1.54 km walk for lunch
2.80 km walk home
out to gym
Quick Warmup
Les Mills BodyCombat class
Steps: 26,274

Day 98 Thursday 14/3/2024
Weight: 97.8 kg
Exercise of the Day (13/3/2024): 60 Seconds Side Jacks - Done
Exercise of the Day (12/3/2024): 30 Seconds Boat Pose Hold - Done
Exercise of the Day (11/3/2024): 3 Minutes Backfists - Done
out to gym
Quick Warmup
Les Mills BodyCombat class
Steps: 22,139

Day 99 Friday 15/3/2024
Weight: 98.3 kg
2.99 km walk to work via coffee
1.34 km walk for coffee
0.84 km walk for lunch
2.83 km walk home
1.54 km walk to shops
Steps: 18,336

Day 100 Saturday 16/3/2024
Weight: 98.8 kg
1.18km walk to shop for groceries & back
Steps: 16,906

 

[Julian4077]

Day 101 Sunday 17/3/2024
Weight: 98.5 kg
0.16 km walk around shops but the GPS didn't track too well inside the shopping centre
1.89 km walk out to other shops and back home
Steps: 16,387

Day 102 Monday 18/3/2024
Weight: 98.4 kg
2.72 km walk to work
1.17 km walk for coffee
0.97km walk for lunch
0.89 km walk to train station and
another walk home that didn't track
Steps: 18,550

Day 103 Tuesday 19/3/2024
Weight: 98.2 kg
1.21 km walk from car to work via coffee (it was raining somewhat)
1.23 km walk to coffee (rain had cleared by this stage)
0.47 km walk back to car
0.84 km walk out to shops and back
Steps: 15,639

Day 104 Wednesday 20/3/2024
Weight: 98.7 kg
0.44 km walk to work from car (raining somewhat heavier than yesterday)
1.15km walk for coffee
out to gym
1.99 km walk on treamill as warmup
0.73km jog on treadmill
Quick Warmup
Les Mills BodyCombat class
Steps: 23,147

Day 105 Thursday 21/3/2024
Weight: 97.5 kg
0.99 walk on treadmill as warmup
Quick Warmup
Les Mills BodyCombat class
2.02 km walk to pick daughter up from school
Steps: 16,927

Day 106 Friday 22/3/2024
Weight: 98.2 kg
1.25 km walk to work from car via coffee
0.45 km walk back to car
Steps: 13,455

Day 107 Saturday 23/3/2024
Weight: 98.6 kg
Back out to Bodyfit gym in Miranda where I hadn't been in months due to Saturday morning kids sports
10:00 minutes warm up on Spin Bike
Forearm workout
Quick Warmup
Les Mills BodyCombat class
Exercise of the Day (22/3/2024): 40 Lunges Step-Ups - Done
Workout of the Day (22/3/2024): Live Long - Done at Level 3 + EC
Exercise of the Day (21/3/2024): 60 Seconds Arm Scissors
Workout of the Day (21/3/2024): The Workout I Needed Today - Done at Level 3 + EC
Steps: 20,668

Day 108 Sunday 24/3/2024
Weight: 98.5 kg
Nil structured exercise, just fire fighting duties
Meditation: Bedtime Affirmations (5:00 minutes) via FitOn app, with daughter as she enjoys our evening meditations and wants them to be a regular thing
Steps: 17,083

Day 109 Monday 25/3/2024
Weight: 98.1 kg
2.78 km walk to work
1.37 km walk for coffee
2.78 km walk home
Evening Meditation: Cotton Candy Clouds (9:00 minutes) via FitOn app, with daughter who told me I nodded off shortly after it started. Oops.
Steps: 15,317

Day 110 Tuesday 26/3/2024
Weight: 97.4 kg
Training day for work out at Castle Hill (46 km from work) for a day of very little. Couldn't be helped.
1.95 km walk back to car via shops for dinner items
Steps: 14,196

and finally today
Day 111 Wednesday 27/3/2024
Weight: 97.0 kg
2.86 km walk to work via coffee
2.80 km walk home
Steps: 15,843

See nothing exciting to write much about. Hopefully something soon

 

[Mamatigerj]

Meditation: Bedtime Affirmations (5:00 minutes) via FitOn app, with daughter as she enjoys our evening meditations and wants them to be a regular thing

Nice!

 

[Julian4077]

Day 112: Thursday 28/3/2024
Weight: 97.0 kg
Exercise of the Day (27/3/2024): 60 Seconds Wall Sit - Done
PM
1.13 km walk to pick daughter up from school
1.27 km walk to shops for wine (no point lying about it!)
Steps: 15, 472

Day 113: Friday 29/3/2024 (Good Friday for those of the Christian faith, and a public holiday here in Australia)
Weight: 98.1 kg
Workout of the Day (28/3/2024): One Angry Bird - Done at Level 3 + EC. Daughter joined me for 1 set then decided there were more interesting things to do!
Exercise of the Day (28/3/2024): 30 Butterfly Sit-Ups - Done.
Glutes of Steel 30-day challenge: Day 17 - Done
Balance 30-day challenge: Day 24 - Done
Step-Up 30-day challenge: Day 23 - Done
The Miner 30-day challenge: Day 25 - Done
Epic Abs 30-day challenge: Day 11 - Done
Back & Shoulders 30-day challenge: Day 11 - Done
Daily HIIT 30-day challenge: Day 1 - Done
Power Squat 30-day challenge: Day 9 - Done
Epic Cardio 30-day challenge: Day 3 - Done
Lower Body Blast 30-day challenge: Day 5 - Done
Exercise of the Day (26/3/2024): 20 Upward Downward Dog - Done
Exercise of the Day (25/3/2024): 60 Seconds Pacer Steps - Done
Exercise of the Day (23/3/2024): 40 Plank Leg Raises - Done
Evening meditation: "I Am Enough" (4:00 minutes) via FitOn app.
Steps: 15,960

Day 114: Saturday 30/3/2024
Weight: 97.6 kg
Exercise of the Day (29/3/2024): 30 Prone Reverse Fly - Done
out to the gym
1.04 km walk on treadmill for warmup
Quick Warmup
Les Mills BodyCombat class
1.66 km walk to our favourite hardware/garden store Bunnings.
PM
1.16 km walk to bike shop with my son getting his bike in running order since he has re-discovered the great outdoors and exercise.
Steps: 26,118

Day 115: Sunday 31/3/2024
Weight: 97.5 kg
Quick Warmup
Les Mills BodyCombat class
evening meditation: "Soothing Sleep Hypnosis" (10:00 minutes) via FitOn app. I got the sense my daughter wasn't interested in this one by the lack of focus and following of instructions. Can't win them all.
Steps: 16,950

Day 116: Monday 1/4/2024
Weight: 97.4 kg
3.19 km walk to shops and back
2.38 km walk to shops again for forgotten items, this time with my son who felt like a walk.
evening meditation: "Bedtime Bliss" (10:00 minutes) via the FitOn app.

and today

Day 117: Tuesday 2/4/2024
Weight: 98.8 kg (I knew I shouldn't have gone back for seconds of home-made Chicken Laksa but I couldn't resist)
2.82 km walk to work
1.25 km walk for coffee in the light rain
1.28 km walk for lunch
3.04 km walk home via shops
Exercise of the Day (1/4/2024): 10 Jump Squats - Done
evening meditation: "Make a Wish" (4:00 minutes) via FitOn app.
then hours trying to recover all lost data from my Darebee tracking spreadsheet after the file corrupted. That will teach me to be a dinosaur and keep my only file on a thumb drive. So if anyone recalls which workouts were Workout of the Day from Sunday back a couple of weeks, I be quite appreciative. Crazy as it sounds I do have spurts of motivation and try and backcapture missed Exercises of the Day and Workouts of the Day. Darebee go to the trouble of putting them up on the website, the least I can do is complete them. Admittedly finding time is the killer.
Upper Body Blast 30-day challenge: Day 1 - Done
Lower Body Blast 30-day challenge: Day 6 - Done
Power Squat 30-day challenge: Day 10 - Done
Epic Abs 30-day challenge: Day 12 - Done
Step-Up 30-day challenge: Day 24 - Done
Steps: 18,564

 

[NancyTree]

I'm sorry you lost your data.. hopefully not all was lost?

 

[Julian4077]

Thank you @NancyTree I managed to rescue most of my lost data but learnt a valuable lesson. Back Up and frequently. It's been quite a number of years since I had a USB drive die on me but I should have learnt from that. This time it wasn't vitally important data, just my Darebee activity tracking which I am quite methodical about. Speaking of which, here is today's activity.

Day 118 Wednesday 3/4/2024
Weight: 98.8 kg
1.40 km walk from car to work via coffee. They did mention rain but it didn't appear today.
0.86 km walk to coffee and back to work
1.60 km walk to lunch
PM
0.67 km walk back to the car and home
out to the gym
0.99 km walk on Treadmill for warm up
0.88 km run/jog on Treadmill because I was feeling a little adventurous. Careful not to wear myself out of course.
Quick Warmup
Les Mills BodyCombat class
back home
Exercise of the Day (2/4/2024): 20 Push-Up Shoulder Taps - Done
Workout of the Day (2/4/2024): Merlin - Done at Level 3 + EC
Upper Body Blast 30-day challenge: Day 2 - Done
Steps: 24,694

 

[Julian4077]

Day 119: Thursday 4/4/2024
Weight: 98.1 kg

1.79 km walk dropping daughter at school and shopping
out to the gym
5.00 minutes on spin bike to warm up the legs and get the heart pumping
Quick Warmup
Les Mills BodyCombat class
PM
1.14 km walk shopping and picking daughter up from school

Evening Meditation: "Goodnight Meditation" (9:00 minutes) via FitOn app
Exercise of the Day (3/4/2024): 30 Seconds Knee-to-Elbow - Done
Upper Body Blast 30-day challenge: Day 3 - Done
Exercise of the Day (31/3/2024): 50 Squat Hold Calf Raises - Done
Steps: 18,015

Day 120: Friday 5/4/2024
Weight: 97.9 kg
1.15 km walk from car to work via coffee
1.58 km walk to coffee with workmates
0.85 km walk to lunch
PM
Forgot to start track back to car
Steps: 13,933

Day 121: Saturday 6/4/2024
Weight: 98.9 kg
0.67 km walk to coffee while daughter was at Kung Fu
PM
1.59 km walk to shop with son while daughter did swimming lessons
Exercise of the Day (4/4/2024): 60 Seconds Jumping Jacks - Done
Steps: 12,102 a very poor effort

 

[Julian4077]

Day 122: Sunday 7/4/2024
Weight: 98.2 kg
Exercise of the Day (5/4/2024): 30 Balance Side Lunges - Done
Workout of the Day (2/2/2024): Core & Balance - Done at Level 3 + Extra Credit
out to the gym
Quick Warmup
Les Mills Body Combat class
Steps: 19,684

Day 123: Monday 8/4/2024
Weight: 98.5 kg
2.81 km walk to work
1.22 km walk for coffee with workmates
1.16 km walk for lunch
PM
2.77 km walk home
Exercise of the Day (6/4/2024): 60 Seconds Climber Taps
Steps: 18,306

Day 124: Tuesday 9/4/2024
Weight: 99.0 kg
0.51 km walk from car to work
1.20 km walk for coffee
1.64 km walk for lunch
PM
0.48 km walk back to car
Exercise of the Day (7/4/2024): 30 Seconds Elbow Plank Hold - Done
Steps: 14,325

Day 125: Wednesday 10/4/2024
Weight: 99.4 kg
2.84 km walk to work via coffee
1.27 km walk for coffee with workmates
1.06km walk to lunch
PM
2.80 km walk home.
Quick Warmup
Les Mills BodyCombat class
Steps: 26,214

Day 126: Thursday 11/4/2024
Weight: 98.4 kg
1.02 km walk to shop and dropping daughter at school from car
0.63 km walk to daughter's school cross country run venue
1.93 km walk from venue to shops and back home after her race which consisted of 100 m running and 1.9 km walking and chatting with her friend
PM
1.26 km walk to cross country venue to pick up stall items and back home
Steps: 18,612

Day 127: Friday 12/4/2024
Weight: 98.9 kg
1.31 km walk to work from car via coffee
1.32 km walk to coffee with workmates
1.18 km walk to lunch
PM
0.50 km walk back to car and home
Steps: 13,861

Day 128: Saturday 13/4/2024
Weight: 99.8 kg
Workout of the Day (12/2/2024): I am Enough - Done at Level 3 + Extra Credit
2.69 km walk from daughter's Kung Fu to Bunnings for hardware supplies and then The Meat Store for some delicious but expensive meats
0.92 km walk from shops because I forgot to start the tracker earlier because I was distracted by kids
3.00 km walk to polling station via Banh Mi store to get my wife and a colleague lunch whilst working the polling booths at a local election
0.61 km walk back home from the shops with the kids' lunch.
Steps: 19,789

 

[Julian4077]

Day 129: Sunday 14/4/2024
Weight: 98.8 kg
Exercise of the Day (8/4/2024): 20 Get-Ups - Done
Upper Body Workout 30-day challenge: Day 3 - Done
Exercise of the Day (9/4/2024): 50 Chest Expansions - Done
Upper Body Workout 30-day challenge: Day 4 - Done
Exercise of the Day (10/4/2024): 50 Elbow Clicks - Done
Upper Body Workout 30-day challenge: Day 5 - Done
Exercise of the Day (11/4/2024): 50 Elbow Strikes - Done
Upper Body Workout 30-day challenge: Day 6 - Done
Exercise of the Day (12/4/2024): 40 Squats - Done
out to the gym
Quick Warmup - Les Mills BodyCombat class - Done
Evening meditation: Cotton Candy Clouds (9.00 minutes) via FitOn app with my daughter
Steps: 18,064

Day 130: Monday 15/4/2024
Weight: 98.5 kg
2.78 km walk to work
1.22 km walk for coffee
1.03 km walk to lunch
Exercise of the Day (14/4/2024): 40 Calf Raises - Done
PM
2.77 km walk home
Workout of the Day (20/2/2024): Storm Raider - Done at Level 3 + Extra Credit
Steps: 19,628

Day 131: Tuesday 16/4/2024
Weight: 99.0 kg
1.21 km walk to work via coffee from car
1.19 km walk to coffee with workmates
1.54 km walk to lunch
PM
0.53 km walk back to car
Exercise of the Day (15/4/2024): 60 Seconds Tree Pose Hold - Done
Steps: 14,016

Day 132: Wednesday 17/4/2024
Weight: 100.1 kg OMG that is the heaviest I've been this year and shouldn't have over-induged in last night's barbecue. Lots of work and disciplined eating required today.
2.82 km walk to work
1.74 walk to lunch
PM
2.76 km walk home
Exercise of the Day (30/3/2024): 40 Side Plank Rotations
out to the gym
5+ minutes on spin bike to warm up
Quick Warmup
Les Mills BodyCombat class - Done
Steps: 24k+