hast100
New member
Posts: 1
Employees take a 10-minute break to engage in simple, bodyweight exercises near their desks or in approved workspaces. Depending on the schedule, these sessions can happen five times a day and become a fun challenge.
Structure:
Session Frequency: 5 mini-sessions throughout the day (e.g., one every hour break)
Exercise Examples:
Push-ups
Squats
Dips
Lunges
Mountain Climbers
Burpees
Etc.
Goal Setting: Create daily or weekly goals (e.g., 50 push-ups daily or 100 squats in a work week) split up into 5 - 10 minute sessions
I don't know how recommended this type of interval is. It came to mind because of the Apple Watch notice that I had to stand up from my desk. I thought, maybe instead of walking around, I could do a quick workout multi-session
Structure:
Session Frequency: 5 mini-sessions throughout the day (e.g., one every hour break)
Exercise Examples:
Push-ups
Squats
Dips
Lunges
Mountain Climbers
Burpees
Etc.
Goal Setting: Create daily or weekly goals (e.g., 50 push-ups daily or 100 squats in a work week) split up into 5 - 10 minute sessions
I don't know how recommended this type of interval is. It came to mind because of the Apple Watch notice that I had to stand up from my desk. I thought, maybe instead of walking around, I could do a quick workout multi-session
