Difference between muscle definition and muscle building & size

Atdk

Atdk

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Knight Pronouns: Alex The Dark Knight
Posts: 3
"Alex The Dark Knight"
Hello,

What's the difference between muscle definition and muscle building & size in the programs Ironborn and Push Pull Legs

Thank you.

@neilarey
@Damer
@Ryuji
 
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Damer
@Atdk muscle definition helps you develop clearly defined muscles so there is an element of subcutaneous fat reduction in the program. While that happens pretty much in most programs (or indeed every time we exercise) when the emphasis is on building muscle size we may end up with bigger muscles but they may not always be clearly defined. Judging by your questions you're building up your own knowledge of how fitness works, which is great. You may find the Ask Me Anything (AMA) sessions in our Knowledge Base to be particularly useful: https://www.community.darebee.com/forums/knowledge-base.9/ Lots of similar questions were asked as we gave them detailed, research-backed replies.
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Damer

Damer

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DAREBEE Team
Warrior Monk from Terra
Pronouns: He/Him
Posts: 709
@Atdk muscle definition helps you develop clearly defined muscles so there is an element of subcutaneous fat reduction in the program. While that happens pretty much in most programs (or indeed every time we exercise) when the emphasis is on building muscle size we may end up with bigger muscles but they may not always be clearly defined. Judging by your questions you're building up your own knowledge of how fitness works, which is great. You may find the Ask Me Anything (AMA) sessions in our Knowledge Base to be particularly useful: https://www.community.darebee.com/forums/knowledge-base.9/ Lots of similar questions were asked as we gave them detailed, research-backed replies.
 
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