Hello Bees
Thanks to Darebee guides, i am now stucking to move 5 to 10 minutes after each meal. But i recently read an advice about moving before a meal, and i am wondering if there is more explanations behind than just move it is good for you. Does anyone of you already test it?
Thanks to Darebee guides, i am now stucking to move 5 to 10 minutes after each meal. But i recently read an advice about moving before a meal, and i am wondering if there is more explanations behind than just move it is good for you. Does anyone of you already test it?