[LisaCeeak]

Exercise program for a paralyzed individual

I have a friend who is paralyzed & can only use her arms. Is there a guide (or recommended list of exercises) to help her gain a well rounded muscular ability?

 

[Fremen]

Seated Workouts Collection

The Seated Workouts Collection by Darebee helps you workout even when you're seated.

darebee.com

Arms of Steel [SEATED]

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

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