[Cubana]

Express tone D9 error?

Should it be levels and sets instead of changing sides because changing sides does not make sense? Or does it?
Express Tone D9

 

[neilarey]

Should it be levels and sets instead of changing sides because changing sides does not make sense? Or does it?
Express Tone D9

yes! this was an editing mistake. It is now fixed

 

[Cubana]

There is another error on day 25.
The text says 8+8 triceps extensions, but person on the picture is holding one dumbbell with both hands.

 

[neilarey]

There is another error on day 25.
The text says 8+8 triceps extensions, but person on the picture is holding one dumbbell with both hands.

you need to change your grip when you do this type of tricep extension. Do 8, change your grip and then do another 8. I hope this helps