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Usual rules apply: you ask a question and then hold my feet to burning embers until I fess up!
A little more seriously, think about which aspect of your exercise routine you need to fine tune, ask a question and I will come back with replies, studies, links to research as appropriate. Come back then with any follow-up questions you want. This thread will be open on February 7th and will remain open for two weeks until February 21st. When I see a question I will acknowledge it (usually with a thumbs up) and respond to it, usually within 24 hours. If I don't acknowledge your question and you're waiting for a reply please tag me, it means I missed it. (It's happened a couple of times in the past). If you're new to this, know that the AMA will be open in Discussion section of The Hive and then, after it's over, move to the Knowledge Base. If you're completely new and don't know what to expect know that it's easy-going and chatty. Check out some previous AMAs in the Knowledge Base to get a feel. Soooo, until Friday Hombres,
