It's been some time since the last AMA and yours truly has been missing the feeling of heat on skin and the smell of singed flesh.
A little more seriously, I've been fielding questions both here and on YouTube about specific aspects of exercise. In the past I tried to make AMAs broader in scope to help you enrich your knowledge. This is the year of self-care and nothing says "self-care" more than the exercise you do, so we shall make this one really practical. Think about what you do and consider what you'd like to experiment with, or clarify or know more about in order to help you get the most out of this one. We shall open this AMA on Friday 7th February and keep it going until Friday 21st February. As usual, there are no stupid questions. If you're new to this know that it's informal, chatty and I will back up everything I point out with relevant science research and links. The AMA is currently locked and will open on Friday 7th in our Discussion part of The Hive, here. It will then move to our Knowledge Base. Again, if you're new to this it may help you to check out some of the past AMAs so you get a feel for them. See you all at the AMA thread.