Hi
(Sorry in avance, i'm french
)
I have a baby in october and I want to restart training with foundation, but I would prefer not to do exercice with jump for the moment in order to prevent périneum injuries. How can I change exercices like jumping jack or jump ?
Thank you
(Sorry in avance, i'm french
![Beaming face with smiling eyes :grin: 😁](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f601.png)
I have a baby in october and I want to restart training with foundation, but I would prefer not to do exercice with jump for the moment in order to prevent périneum injuries. How can I change exercices like jumping jack or jump ?
Thank you