[Marcus.Olofsson]

Gladiator

In the instruction for the training plan Gladiator it says that you should add an ab workout to support mobility and core strength.
When is the best time to do that?

 

[Marcus.Olofsson]

In the instruction for the training plan Gladiator it says that you should add an ab workout to support mobility and core strength.
When is the best time to do that?

Found the answer on the page. Sorry.