Help me decide

[Max Darko]

Hello everyone, i cant decide which workout i should get because i have a high metabloism idk if this is gonna work out. But i need a workout that helps to get muscle,abs,calf and to improve my stamina so that way im not out of breathe when running. i also need a workout for my punches for defense. thank you

 

[avatar]

Hello and welcome.
I thing that you can look at the training plans and then search the workouts with the filter. Go step by step not to overtrain.

Training Guide

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