How do i got to read a workout like this?

[Danielgrec_]

Day 3 - Page 4

Power Builder is a DAREBEE home fitness program that uses bodyweight exercises and dumbbells to help you develop strength and power, at home.

darebee.com

I can't understand how to read this kind of workouts. 5 sets of each exercise or 5 sets of ALL exercise together?

 

[Mianevem]

The latter. You do 10x 3-count squats, 10x 3-count calf raises, 1x 10-count calf raise hold, 10x 3-count bicep curls, as many 3-count push-ups as you can, and finally 1x 10-count push-up hold. Then you rest, and repeat this sequence 4 more times.

 

[GYM_Enjoyer_x]

This one's a circuit workout. It means that you do every given exercise in a row and that's a complete set. So you have to repeat this entire circuit 4 times to complete 5 sets. Notice the difference to day 1 for example. Here, it's mentioned to do every given exercise x times for one set of the exercise. After that, you continue with the next one.

 

[Danielgrec_]

This one's a circuit workout. It means that you do every given exercise in a row and that's a complete set. So you have to repeat this entire circuit 4 times to complete 5 sets. Notice the difference to day 1 for example. Here, it's mentioned to do every given exercise x times for one set of the exercise. After that, you continue with the next one.

thank you guys!
Speaking about the first day... 18 alternating biceps curls. Do i got to count 1 for both arms?

 

[HellYeah]

thank you guys!
Speaking about the first day... 18 alternating biceps curls. Do i got to count 1 for both arms?

It's 18 in total, so 9 per arm.


This one might be of interest:

Workout Manual

DAREBEE, darebee, fitness, workouts, visual workouts, fitness challenges, fitness motivation, exercise tips, fitness guides, fitness community

darebee.com

 

[Mihailo23]

I also have a question, when it says like this: https://darebee.com/programs/powerbuilder-program.html?showall=&start=21

16 lunge step ups, should I do them all with the same leg, or 16 per leg, or 8 pre leg, or alternating? Too many options

 

[Fremen]

I also have a question, when it says like this: https://darebee.com/programs/powerbuilder-program.html?showall=&start=21

16 lunge step ups, should I do them all with the same leg, or 16 per leg, or 8 pre leg, or alternating? Too many options

First 8 on one side and then 8 on the other